Here and Now – The Art of Slowing Down

The workshop, with mindfulness demonstrations and guided meditation, offers participants the opportunity to slow down, relax, and learn to be present in the moment. It will show how mindfulness can reduce stress and improve inner balance.

The workshop will be led by Miroslav Krajčoviech – a yoga instructor and founder of the civic association Sila Žiť, which brings support, balance and conscious living into people's lives. He is dedicated to working with the body, breath and mind through yoga, meditation and personal development.

Free admission.

The partner of the event is the Bratislava Cultural and Information Center.